My Services

What We Can Do For You

Our Services

Do you want to eat better, feel better and look better? Do you want to learn what you need to know to make nutrition a way of life for you and your family? Are you dealing with chronic health issues and need nutrition guidance? If the answer is “Yes”, then you have come to the right place and we are honored to partner with you.

Medical Nutrition Therapy for Managing Chronic Diseases

Your Journey Towards Optimal Health

Proper nutrition plays an essential role in a healthy lifestyle. By carefully managing your diet, you can reduce your risk for many diseases and improve the medical outcome for heart disease, diabetes, hypertension and certain cancers.

Whether you want to lose weight, manage your diet to achieve a specific health goal, or simply learn how to eat better, our Dietitian at Smart Nutrition will offer you a thorough nutritional assessment and much more as well as follow up visits.
You will receive personalized advice, support and guidance to achieve and maintain healthy habits. Prem will work with your goals, personal history, and lifestyle and will develop practical solutions for success. Each appointment will focus on progression toward your specific health, wellness and performance objectives.

Diabetes Prevention and Nutrition Intervention

If you have diabetes, your body doesn’t make enough insulin or can’t use the insulin it makes as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

Managing blood sugar is vital with diabetes and eating well is the key in managing blood sugar. But what does it mean to eat well? Simply put, eat healthy foods in the right amounts at the right time so that your blood sugar stays in the target range as much as possible.

Our Registered Dietitian Nutritionist will provide personalized guidance and create healthy meal plans. The treatment interventions will address all aspects of your health while taking into consideration your health history, lifestyle, medications, lab work, exercise, sleep and stress management.

Successful Weight Management Program

This program is designed for those that want to manage their weight in a healthy way. We don’t believe one diet fits everyone! Every person is unique with different food preferences, health history and lifestyle. We will customize your weight loss program including a personalized meal plan with behavior coaching, mindfulness approach, support and motivation to maximize your success and help you reach your goals. We offer you guidance on all aspects of lifestyle, including stress management, gut health, sleep and exercise. Our service will teach you the skills needed to develop a healthy way of eating and the support needed to sustain this way of eating for a lifetime.

Weight Management, Diabetes and other Chronic Diseases

Our Medical Nutrition Therapy services help improve clinical outcomes and provide cost-effective care. We work closely with referring providers and other health care team members to deliver coordinated care.

Group Classes

We offer group classes led by our Registered Dietitian Nutritionist on a variety of topics. Enjoy the company of others who have similar goals and needs. To register for class and find out more contact us at 972-746-3009.
•Weight Loss
•Wellness Nutrition
•Diabetes
•Heart Healthy

Body Fat Analysis

We perform body composition analysis with the Inbody 570 Body Composition Analyzer. Body composition analysis gives you essential information for a successful weight loss and/or fitness plan. Increased percent body fat is tied to many health problems. With body composition analysis, we can assess fat weight, lean weight, basal metabolic rate and hydration status. This information allows the Registered Dietitian Nutritionist to develop personalized diet and exercise programs, monitor progress and track changes that are occurring throughout the body as a result of following a healthy diet and exercise program, which are essential to a healthy lifestyle.

Healthy Food Pantry Makeover

Your health and wellness begins at home. Your pantry is the foundation of a healthy diet. This popular one and one nutrition program is the Pantry Makeover. Together, we will go through your pantry to discover hidden foods that are commonly deemed “healthy” but actually maybe causing you weight gain and other health related symptoms that can hinder your success of your nutrition and wellness goals. Our Registered Dietitian Nutritionist will teach you what to look for on food labels and find healthy replacements for your unhealthy choices. This session will be a learning opportunity and our goal is that you will be confident in making the right choices to fill your kitchen pantry with the ingredients and foods that will best support your new healthy eating style.

Initial Individual Consultation – 90 minutes

Our Registered Dietitian Nutritionist understands that talking about your health is a very personal subject, which is why she will take the time to develop a sound understanding of you and your needs. This is an in-depth assessment of your condition that includes a review of your medical history, lab work, exercise habits, medications, supplements, nutrition history and body fat analysis. Dietitian Prem will develop a personalized plan and provide you with guidance tailored to meet your health goals.

Follow-up visit- 60 minutes

This is for those clients that have already had an initial consultation. This appointment is a follow-up on your progress and addresses any questions and concerns. During the follow-up visit we will also provide more advanced education that may be required for your condition.We will also reassess body composition and compare it to the original results. You may bring lab work if available and your food log. We will develop strategies for long-term success.

Telenutrition

In an effort to help our patients balance life and their goals of weight loss and preventive health, we offer the convenience of virtual telenutrition visits.
We use a secure communication platform for telenutrition visits as well as for text communication.